Keeping Abreast of The War in Ukraine? Coping Mechanisms for Highly Sensitive People and Empaths3/11/2022 By D.M. Atwood  These days, the war in Ukraine is understandably on everyone’s minds. For most people, there’s no aspect about this war that doesn’t cause a lump to form in their throat or an expression of horror on their face. The thing is, as difficult as all of this is, for those who are especially sensitive, such emotions can become extremely difficult to cope with. That’s because not only do sensitive people experience emotions in a magnified manner, in some cases they can actually become a part of a person. Sound impossible? Let’s take a closer look. Unlike approximately 85% of the population, a highly sensitive person (HSP) is literally able to experience the emotions of others. Empaths, on the other hand, can be thought of as HSPs who are also able to absorb into their body, subtle energy from other people, as well as the physical environment. For those who are unfamiliar with this subject, an easy way to remember what an empath is, is to think of them as being the exact opposite of a narcissist. It's easy for an empath to absorb another person's anxiety, for example. The subject of subtle energy was first introduced to me during an energy healing class in massage therapy school. You may have heard of energy healing as it relates to balancing the chakra system. In its simplest terms, subtle energy is that which can be seen, felt, or heard by (and only by) energy sensitive people. Examples include seeing a person’s aura or picking up on words or sounds clairaudiently. Furthermore, since everything vibrates with energy, those who pick up on these invisible vibrations (electromagnetic wavelengths), are able to feel another person’s pain, joy, stress, love, hate, confusion, disappointment, and sadness much more acutely than most. It is precisely this high level of sensitivity which makes HSPs and empaths excellent counselors and friends. Frankly, they are genuinely understanding and compassionate people. But here's the catch: an empath’s greatest gift can also feel like a huge burden. This is due to how quickly they become immersed in, and overwhelmed by, a given situation – including the ongoing war in Ukraine. As such, empaths (as well as HSPs) regularly require time alone to recharge their batteries. I should know. I myself am an empath who also happens to have expanded extrasensory gifts, with clairaudience being my dominant ability. Such people are known as psychic empaths. Many empaths have psychic abilities. In my case, all of my sensitivities grew more pronounced after my 50-minute close encounter with a UAP ten years ago. This in turn led to a fast-paced and intense spiritual awakening which Native American shamans refer to as a spiritual initiation. Believe me when I tell you, such an experience isn’t for the faint of heart. It’s because of my extremely sensitive nature that I have found the war in Ukraine to be beyond upsetting. Honestly, at times, I've felt completely consumed. One minute I've been saddened, the next, furious. I don’t want nuclear war, but I do want the Ukrainian’s spared from anymore heartache, death and destruction. Not doing more for these innocent people – not providing planes to Ukraine – feels wrong. Watching their dead be placed into mass graves breaks my heart – so much so that it’s as if each corpse is someone I’ve personally known for years. I want Putin and his generals held accountable for war crimes. Frankly, I’m wondering why someone hasn’t already taken Putin out, as this seems like an effective way to shut this whole thing down. At the same time, I’m concerned we’re on the precipice of a growing existential crisis – one that I cannot personally control. As such, I have fervently prayed. I have also cheered on President Zelensky; to me, he’s an amazing example of what true leadership looks like. Additionally, I have spoken out publicly against this invasion and have donated to help the refugees. Finally, as someone with an interest in exopolitics, I’d like to see wise and benevolent extraterrestrials assist NATO in this matter, even if indirectly. I’m certain their unique perspective could shine a light on some useful ideas. (For more information on exopolitics, I recommend checking out Michael Salla’s books.) Recently, I had to admit that I was having difficulty coping with what’s been happening. At the same time, I realized that other HSPs and empaths might be on the same emotional rollercoaster. This is why I thought it prudent to share a few simple ideas on how all of us can take better care of ourselves, while still continuing to help the Ukrainian people in meaningful ways: Create a schedule for watching or reading the news. Keeping the TV on all day can cause anxiety in HSPs and empaths; Set aside some alone time – staying busy every minute of the day is draining and stressful for sensitive people; Journal your feelings. Don’t keep them inside; Take a leisurely bath. Water can be calming for sensitive people; Spend time in nature. Empaths benefit energetically from walking barefoot in the grass; Try not to imagine the worst-case scenario – it very well may not happen; Meditate. It’s good for lowering blood pressure, increasing creativity and keeping one focused on the present; Speak out on behalf of the Ukrainian people, perhaps on social media or with family and friends; Donate money to a reputable charity which is focused on helping the Ukrainian people; Exercise. Run, go for a walk, swim. Go to the gym. Get on the treadmill that’s collecting dust in the basement. Just move, it’s a great stress release; Immerse yourself in a movie or book, preferably something funny. Laughter is good both physically and emotionally. Thank you for taking the time to read this post; I sincerely hope you found a helpful nugget or two. If so, please click the like button and share it on your social media accounts. Together, we can reach out to and help other HSPs and empaths during this dark and challenging time. Are you an HSP or empath? I’d love to hear how you’ve been coping since the Ukrainian war broke out. Some of you might have struggled as I did for months prior to the invasion with feelings of anxiety, clairaudient messages, or other types of psychic phenomena! Either way, I always love hearing from others. If you're comfortable, I'd appreciate reading about your personal experiences and any coping strategies you'd like to share. Wishing you love and light, D.M. Atwood (Donna) ABOUT THE AUTHOR  D. M. Atwood, founder of ALIEN EXPERIENCERS NETWORK is also an American writer of suspenseful paranormal and science fiction as well as non-fiction. She draws upon her B.A. in psychology to develop flawed and complex characters while her background as a nanotechnology start-up owner serves as the foundation for her sci-fi’s exciting, futuristic technologies. In addition, as a trained massage therapist, alien/UFO experiencer and student of spiritual studies, she is comfortable exploring some of the more esoteric aspects of the human condition. D. M. Atwood is a member of the National Society of Collegiate Scholars, the American Massage Therapy Association, the New York Writers Association and Rave Reviews Book Club. Additionally, she proudly supports the Phoenix, Arizona chapter of the Mutual UFO Network and is presently training to become a Certified Field Investigator. Currently, Ms. Atwood resides in Tucson, Arizona where she enjoys spending time her friends and family, including her granddog, Luna. CONNECT WITH THE AUTHOR: Website Categories All
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